Food and Intimacy

Jennifer wrote Oct 08, 2008 : This is a blog for my buddies.  And normally I would not write about such things here, but I feel lost.  If you are not a buddy or a member of this site, then you are disrespecting my space to grow and learn by reading this highly personal blog... more »
Tags: books Buddies Health Personal

I FORGOT what day it was yesterday!

Jennifer wrote Oct 07, 2008 : So, I did not make it to the hot yoga class as it was 4 years for my partner and myself. David walked in and had flowers and kale (hehe) in hand and a little bag with a present inside.  It was all such a surprise!  He knew I was excited with the... more »
Tags: Activity books Personal The Plan Weight Loss

Pre - menstrual

philosopher wrote Oct 08, 2008 : How do you cope with irregolarities in your cycle? At 48, and used to have menstruations always in time, like a clock, for the last twenty years, when I missed a month last february, and now that I had a 40 days cycle, I got frenzy. My ob - gyn says ... more »
Tags: health life philosophy

When everything is going wrong

philosopher wrote Oct 05, 2008 : I got a pre  - flu flu. A pre-flu means that, since the real epidemic will be in say two months, if you got sick before, it is not a real flu. A pre - flu. But, since I usually get a shot early in november, I am usually well (usually...a lot of peop... more »
Tags: health Weight Loss

day 1

callison wrote Sep 29, 2008 : So...probably not best to start the day of a cook-out. I ate all junk and I feel pretty icky. I can barely move from my first day of weight-lifting (yesterday) so I'm walking around a bit like Frankenstein's monster. I guess a little self-introdu... more »
Tags: college diet fitness health healthy Motivation muscle pounds pretty slim student Weight Loss

Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
Tags: Activity appetite books Buddies Carbohydrates energy Health Peace Portions The Plan treats Weight Watchers

Introduction

twilight89 wrote Sep 07, 2008 : It's been a while since I put some serious effort into managing my weight. Without strict monitoring I seem to stay around 250 lb. I've been listening to Inside Out Weight Loss Podcasts because I have a history of Eating Disorders and I want to do ... more »
Tags: Alberta anorexia away from buddy bulimia Calgary Canada clothing diabetes eating disorder fit goal health Inside Out Weight Loss iPod motivation pain free play Podcast towards

elliptical, veganism and soy (update)

Jennifer wrote Sep 06, 2008 : I am writing here to update about the following things because I did not want anything to be unclear.  I did not want people to see my list of subjects and see that I am for say soy when I have learned and experienced new things. Elliptical - I w... more »
Tags: Activity Health Vegan vegetarian

Hello beaUtiful !

Jennifer wrote Aug 31, 2008 : I feel stubborn. It has been a tough week and I am not here to complain.  I am here to think about my goals which have not changed over the course of the last little while.  I know how I must train myself to think and feel.  Points have worked ... more »
Tags: Activity books The Plan

I feel different.

Jennifer wrote Aug 17, 2008 : The journaling has been good. But what I am most impressed with is how my mind has calmed a little. I have been really anxious about the whole dieting mentality and hence this has lead me to open my eyes to new things (The Book, the only book, Intu... more »
Tags: Activity appetite books Cravings great mood Health Hobbies